Everyone wants to live a happy life. Every individual has a definition of success or measures happiness in different ways. Studies have shown that no matter where you start in life, how you live positively every day during your adult years will determine your lifelong happiness.
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Definition of happiness
Happiness is an emotional state characterized by feelings of joy, satisfaction and fulfillment. It is founded on the belief that everything will be okay and is associated with a feeling of satisfaction in life. Accordingly, you gain happiness when you finally have the life of your dreams, feel like you have accomplished (or will accomplish) what you wanted, and have the good quality of life you expected.
However, happiness is not just a “thing” you can possess, but a habit you must cultivate. Like any habit, the biggest challenge is getting started. If you break happiness down into simple daily tasks, you can set achievable goals for yourself. Then you will gradually begin to improve your mood day by day and gradually learn to enjoy life.
Live positively, live fully
If you ask a million people, you might get a million different answers about what it means to live a fulfilling life. For some, it may involve traveling. For others, it means nurturing themselves and a family. Still others may be on a mission to do social work, to solve problems in society. What these definitions have in common is that each involves finding meaning or purpose in what one is doing or how one spends one’s time.
In general, living fully means living happily. To be able to feel happiness, you should start learning how to live positively every day.
10 ways to live positively every day
Each person’s definition of happiness and living life to the fullest is different. But it still has something in common that stems from living positively. Living positively every day not only helps each person’s life be more complete and happier, but also helps us feel peace and relief from deep inside.
Positive thinking
The most important thing in living positively every day is to think positively. To find lasting happiness, you need to retrain your brain from negative thinking to positive thinking . Try the following: Spend a minute or two looking for positive things in your life. Do this three times a day for 45 days and your brain will start doing it automatically. Choose a positive “mantra” for the day and repeat it several times.
When things get worse, take a moment to try to look at the problem from a positive perspective. Never underestimate the importance of recognizing the blessings in life. However, don’t confuse positive thinking with toxic positivity !
Balance between work and life
Work takes up a lot of our day, but it’s not the only thing we do. Pursue other activities and interests outside of your job. Creating balance in your life reduces stress and gives you alternative ways to express yourself and have fun.
Accept imperfection
Many of us strive for perfection with the desire to push ourselves to be our best. But to become a truly happy person, you must accept the imperfections that are part of everyday life. No one, nothing is perfect and holding ourselves and others to these standards is futile, we will never feel satisfied. Accept that life is not perfect and you will see the beauty in those imperfections.
Do what you like
It’s hard to stay happy if you hate your job. Don’t waste the best years of your life on a boring job, even if it helps you pay the bills in life. Focusing on building a career in a field you love will motivate you and bring a high level of satisfaction. At the same time, your happiness level will skyrocket.
Spend wisely
It’s tempting to believe that the more money you have, the happier you are. In fact, spending money wisely will make you happier. Spend wisely. Spending money on experiences – travel, dining out, concerts, or sharing it with those in need can also make us happier because we are sharing our experiences with others. . Happiness associated with material possessions will fade, but experiences help us determine our purpose and passion in life.
Focus on the present
Overall, what you are experiencing right now; What you’re going through right now sometimes makes you want to escape that reality. But when we are in the present, we are fully engaged in our lives. Try to live in the present and you will begin to appreciate your life more deeply.
Cultivate gratitude
Cultivate a growing sense of gratitude every day. Being thankful and grateful for all you have will make you happier and more satisfied. Gratitude is a grateful appreciation for what you have received in life whether those gifts are intangible or tangible. When you take time every day to acknowledge all the good things in life, you will see more good things, thereby helping you limit sadness, anxiety and reduce the risk of depression .
Surprise yourself
It’s hard to feel happy if you’re bored or feeling discouraged about life. Part of feeling happy is feeling stimulated, excited and a little surprised in life. So surprise yourself by setting goals outside of your comfort zone .
Stop comparing
Stop comparing yourself to everyone around you, especially stop comparing what you have to everything other people have. Social media has a way of making us feel like everyone else has it better than us. Jealousy and resentment taking root in our hearts will rob us of appreciation for what we have.
Reminisce about good memories
Why do we love all things classic? Maybe because nostalgia makes us happy . Feelings of nostalgia or remembrance of the past can help us reconnect with feelings of love as well as feelings of wonder and satisfaction. The past helps shape and define each person’s identity. When we remember fun and happy times, we can increase our confidence and feel closer to those around us.
Happiness is a state of mind. However, learning how to live a fulfilling life takes time. To enjoy life in the best possible way, maximize your life and take good care of your health. The important thing to live fully is to find a positive way to live every day and especially it must be suitable for you.
