How to control emotions  in today’s life, which is full of worries, we always feel a lot of frustration or anger, which often leads to hurtful actions for others and ourselves. me. Because impulsive behavior, the ability to concentrate and resist momentary desires as well as attachment, anger, instability… in communication relationships have a great impact on income levels and social status.

When you  are aware of  and  in control  of your emotions, you can think clearly and creatively, manage stress, build confidence and easily communicate well with others. But if you don’t  control  your emotions , you will be confused, isolated and doubtful.

By learning to recognize, manage, and  cope with your emotions  , you will enjoy more happiness and better relationships. How to control anger , we refer to   the following emotional control skills to get better solutions for life:

1. Think about your personal responsibility

When you are in trouble, you often try to blame others. The first words in a mood of anger and discomfort with someone are often: “It’s because of you…”.  However, if you think about your own responsibility, you will focus on handling it rather than complaining and blaming others. Think:  “ In this matter, I also have responsibility, I should do this right… I need to help everyone…”.

2. Avoid negative thoughts

If you think pessimistically, it will lead to downward emotions  ,  which over time will increase your stress and depression. So you should acknowledge the reality, in return be overcome and optimistic in thinking: ” What did I do wrong?” How do I need to change? Well, this isn’t as terrible as I thought, I can do better…”  When the positive side appears, you will feel better.

How to control your emotions when angry

3. Focus on the problem that needs to be solved rather than arguing

No one is perfect and everyone can make mistakes. Even if you get  angry and blame other people for their mistakes, neither you nor they can solve the problem. It’s better to immediately stop complaining and blaming others and prioritize finding a solution together to limit the consequences of the problem.

4. Don’t hold grudges or grudges

Holding hatred or grudge against someone in your mind not only wastes energy and time but also clouds your thoughts, even pushing you to the lowest level of negative emotions. Let everything go. Forgive, forget the past and escape the pit of hatred, thinking only of a happy future ahead that awaits you.

5. Don’t send emails in anger

When you are angry, you will definitely write bad things that can hurt others, and even ruin your career. Therefore, it is better to calm down and then continue working.

How to control your emotions?

6. Write down the good things on paper

Instead of getting angry at someone, calm down,  try to find a quiet space to calm down  and write down the good things that person does for you. Find reasons why you are grateful to that person. Evaluating mistakes objectively is a fair way to treat them and ourselves.

7. Learn to face difficulties                                                 

If you know in advance that you will have to face many difficulties and challenges in the near future, instead of avoiding them, find ways to face them.

And practice arguing so that when you get into a real situation, you can control your emotions.

8. Stay calm in all situations

Losing your temper can make you angry, arguing, even fighting with others… So when you encounter challenges and difficulties, think about how to solve those difficulties.

We need to be alert to see the problem in the most comprehensive and complete way. Never only look at a problem in one direction, then you will only notice mistakes in others without recognizing your own limitations. 

Always control your anger to feel more comfortable

9. Learn to reconsider

Sometimes you will feel really  angry , look back and see why you are angry. Try to think about what consequences that anger could cause. This will help you reduce your anger and avoid bad actions.

10. Learn how to release emotions

Suppressing your emotions  too much will affect your health. Relieve your anger before confronting it so it doesn’t have a chance to flare up even stronger. So please find  a way to control  your emotions!

• Regularly share your feelings with someone you really trust, it could be your best friend, it could be your family, it could be your mother…
• Regular exercise increases your body’s strength and helps your brain concentrate, helping you control anger. It also reduces the risk of excessive actions, words, and gestures.
• If you are someone who cries quickly or to express your emotions, think of funny stories, think of happy things you have experienced, drink something cold… It will help you control your  emotions . I’m better.
• Meditation: Stress and anxiety are the causes of anger, meditation can help you reduce these as much as possible.
• And if you don’t really trust anyone, get into the habit of writing a diary. A journal is another healthy way to  keep  your emotions in check . This is a great place to release negative ideas and emotions without hurting anyone.  You can learn to ” write down ” your emotions in your mind… and ” read ” it, meaning ” follow ” it. That is listening to your inner voice to recognize and understand your emotions.