In communication, there will definitely be disagreements and anger, so learn how to control yourself and control your emotions to avoid unwanted effects on relationships.

Being aware of and controlling negative emotions will help you manage stress, think clearly and creatively, be confident, and communicate well with others. To have better relationships, you should practice the emotional control skills below.

10 Ways to Control Your Emotions and Master Yourself

Avoid negative thinking

Avoid negative thoughts, thinking seriously about the problem will make you unable to control your angry emotions. Therefore, you should not be stressed or discouraged with reality and find ways to fix the problem. Encourage yourself that you can handle this better. Thinking positively will help you find it easier to manage your emotions .

Think about your own responsibilities

When you encounter difficulties or mistakes, you often tend to blame and blame others with an unpleasant mood. This habit will cause loss of emotional control, leading to anger and hurting others. Therefore, to control your emotions, you need to learn to consider your own responsibility for the problem that occurs.

Stop arguing and solve the problem together

Mistakes can happen to anyone, so getting angry and scolding that person won’t change the reality of what happened. Therefore, the important thing now is not to find out who is responsible for this negligence, but to work together to find a plan to overcome the consequences and solve the problem.

There should be no grudges or hatred

Having grudges or hatred towards others not only wastes your time and energy, you will even be affected by those negative emotions. Therefore, solving problems and forgiving, not holding grudges will help you have more energy to work, health and happiness.

The nice things others do for you

Angry emotions happen quickly and make you lose control, so you should avoid that person and go to a quiet place to write down the good things that person has done for you. Balance your emotions to objectively evaluate mistakes to fairly handle problems. 

Keep yourself busy

To control your emotions, you should distract your mind by keeping yourself busy. If you don’t face the problem right away, you’ll have time to control your anger. Therefore, instead of getting angry and messing everything up, focus on other tasks that are more exciting and fun.

Learn to face difficulties         

In life, we often encounter difficulties in communication, so instead of hiding, you confront difficulties and find ways to overcome them. Don’t criticize others, but learn how to argue to control your emotions and control yourself.

Keep calm in all situations

Anger will make you lose your temper, get angry, and even cause harm to others. Therefore, when you encounter difficulties and challenges, try to stay calm to solve them. Calmly look at the problem comprehensively to overcome and avoid bad consequences.

Learn to reconsider

Have you ever been angry and caused serious consequences? Have you ever lost a relationship because you couldn’t control your emotions ? Look back at the consequences that made you angry and think about whether you should have done that or not. This will help you consider similar cases to avoid unfortunate consequences.

Learn how to release emotions

Suppressing your emotions too much can affect your health . Therefore, you should learn how to release your emotions before becoming angry.

• Sharing your emotions with people you trust such as family and friends will help you relieve stressful emotions and regain joy in life.

• If you are a person who has difficulty opening up to share, then the habit of writing down negative emotions is to relieve the discomfort in your heart without hurting anyone. Writing it down means you have let go of the anger in your heart. Reread these diary entries to recognize and understand your emotions.
• To avoid immediate anger, you can think of funny things you’ve experienced, funny stories you’ve read somewhere, or drink something cold,… These actions will help relieve anger. Reduce anger to better control yourself.
• Exercise regularly to increase the body’s strength, keep the mind healthy, avoid stress to control emotions, and avoid anger. 
• A rushed and stressful life makes it easier for depression to develop. But if you know how to adjust your life, this disease will not have a chance to creep in. And did you know that massage chairs also help improve depression levels? Massage increases “happy” hormones including: serotonin, dopamine and endorphins.Research shows that adults only need to use 15 minutes of massage 2 times a week for 5 consecutive weeks to significantly increase delta waves, helping to sleep deeper, become mentally relaxed, and limit beta waves that cause anxiety. stress, helping you feel more comfortable, less angry, and better control your emotions.

• Participate in meditation activities: Stress and anxiety are easy causes of anger outbreaks. Therefore, meditation is a way for people to calm down and better control their emotions.

People who cannot stay calm and lose their temper will cause unnecessary consequences. People who cannot control their anger will become difficult to approach and difficult to make friends with. Therefore, learning to control your emotions and control yourself will help you communicate and make many good relationships.