There is a truth that after fatigue and stress, everyone has the same feeling: Constantly reliving things that happened in the past, and unable to get negative thoughts out of their thoughts. Some advice from psychologists below will help you not only cope with psychological crises but also get rid of the obsessions that are preventing you from achieving success and peace of mind.

Talk less and stop at the right time

During a conversation, if they make you too emotional, try to stop. You need time to “cool down” and think about what you said, because when you are emotional, it is difficult to control your words. This way,  you will be less likely to regret it later. And eventually the anger and frustration will fade away.

Wait and see what happens

In life, there are many cases where we always feel the need to react immediately: in daily interactions, in someone’s actions… But when we do so, we often make decisions. decided to rush. Psychologists say give yourself time to think before rushing to make a decision. Don’t try to shape everything yourself, just take your time and wait to see what happens!

Stop blaming

Constantly analyzing the past to blame rarely leads to positive results, even when blaming oneself. In fact, what you are experiencing is caused by many factors – like a chain of domino effects : one factor occurring will lead to another. So learn to accept: You cannot change what happened. The current concern is finding a solution. Always be optimistic!

Don’t try to change other people’s minds

Ask yourself: if someone tried to understand what you said, even read your mind, would that person have a correct assessment of you? The truth is that they cannot understand what is going on in your head. This rule also applies in relationships with others: most of the time, when you already have prejudices, you will see things wrong and then maintaining relationships will only make you waste your time. only yourself.

Learn to control anger

The biggest problem most of us face is anger. Anger will overwhelm other emotions and make us unclear when solving problems. Try to quell your anger by meditating,  going for a hike , or exercising .

Develop new skills and play sports

As the brain moves on to learning something new, the amount of negative thoughts will gradually decrease to zero. When the brain conducts activities for new ideas and new experiences, focusing on this activity makes us less likely to have random thoughts. This rule also applies when we engage in physical activities.

Write all your troubles on paper and burn it

Research has shown that writing down all our worries on paper and destroying them can help us reduce the level of stress and pressure caused by overthinking. The process of writing it down also helps you understand your feelings better than just listing them in your mind.

Remember that what you think is not the truth

Reality and the thoughts in your head are two completely different categories. Our emotions have a physical effect that creates stress, anxiety, and fear and your body actually feels it. This makes us assume that these worries and thoughts will come true. Think about it objectively, and you’ll realize your anxiety and reality are two separate things.

Learn from the lessons and their positive impact

Think about the lessons from relationships and view them as invaluable life experiences. If you can clearly define what the relationship means at first, you can easily decide to stop if it’s not worth it. Every failure is an opportunity to correct and make sure you develop yourself in a positive direction in the future.

Don’t bury yourself in the past

When we think about the past, we often imagine what we could have said or done differently to avoid bad things from happening. But this is no different than trying to change something that happened a thousand years ago – it’s completely impossible.

It’s not simply about erasing the past

Act differently: fill your mind with positive thoughts . Psychologists say that positive and energetic ideas can help you break out of negative thinking. Visualize yourself doing something fun and exciting, or start making fun plans for the days ahead.

Know how to control feelings of insecurity

We have all felt more or less  insecure and frustrated. At that time, try to think positively and give yourself many solid fulcrums. Be proactive in opening up and sharing more with relatives and friends. Get started with  financial planning and have some spare money to improve your life at any time. As a popular trend today, many young people choose to join a  life insurance contract to confidently and peacefully enjoy life.

Always remind yourself of your value

When we think about our past selves, we often sigh with regret. Perhaps we always remember who we were in past complicated relationships and now only suffering remains. But don’t see the past version of yourself as a foreign image that can never return. By always remembering who you are, you give yourself the opportunity to become that person again.