Humans are made up of energy and everything in the vast universe also exists in many different forms of energy. Every time you interact with or listen to someone’s problem or difficulty, you will experience an exchange of energy. For example, when a friend tells you about his or her bad day, you may feel overwhelmed, annoyed, or even tired due to that person’s energy. 

Although we cannot completely eliminate negative emotions or situations, we should not let other people’s energy affect our lives and work. Below are some tips to help you protect your own energy from receiving negative energy from those around you.

1. Find a happy space 

If one day you notice that your emotions are completely depleted and empty but you don’t understand why, that is the moment that signals that your energy source is clearly decreasing. In this case, you should consider finding a healing space to quickly recharge your energy bar. 

It’s simply a place where you don’t need a smartphone or any other hobby to relieve boredom or fill the emptiness. The only thing you need to do is step into that space, take a moment to enjoy and allow your soul to be filled with positivity and lightness. Your “happy space” can be a lovely corner in the house, a soft bed, a cozy kitchen, a tidy office, even your favorite street or coffee shop… Anywhere that gives you a feeling of relaxation, safety and peace.

2. Take longer showers

Have you noticed that your life is always surrounded by chaos and hustle and bustle with billions of things that need to be completed such as work, study, relationships… So it’s not an exaggeration to say that “bathing” is okay. watching is the only time that allows you to disconnect from the outside world for a few short tens of minutes. 

Not everyone has the ability to spend a whole day off for themselves with 24 hours of free time to do the things they like. Therefore, you can spend a little longer in the shower and visualize all the negative energy that has been hanging around all day long being washed away by the water. Besides, taking a warm bath is also a good habit to help relieve “injuries” caused by stress such as headaches, body aches, muscle tension… In general, bathing is not simply a hygiene activity. body but also a method to help you cleanse and restore your energy, while giving you a feeling of refreshment and helping you maintain inner peace.

 

3. Be aware of the factors that impact your energy

Every day, you unintentionally absorb energy from many different people, situations, and events, and send out your own energy frequency through thoughts, emotions, and words. At this time, your energy source is continuously sucked in and emitted vibrations, making it easy for outside energy to penetrate and strongly impact the deep energy source in your consciousness. 

Before processing and healing your own emotions, you should ask yourself if this emotion is really yours: Is there something else that changes my emotions? What encounter makes me feel exhausted? Do I accept what others ask me to do even when I really don’t want to do it? Becoming more aware of the origin of energy field changes is essential to help you effectively protect your energy source. 

4. Set personal boundaries

Personal boundaries include rules you set for yourself to protect your energy from the elements around you. Boundaries are essential for a healthy relationship . Therefore, you should pay attention and set boundaries with people who tend to share the same negative stories over and over again, refuse to accept feedback from you, or are simply not willing to try to improve. their current problem. 

You don’t need to spend time listening to someone who just rambles about his own problems without caring about your mood in that moment. Simply put, setting personal boundaries means you have the right to: refuse to engage in conversations that make you uncomfortable, say no to requests you don’t want to fulfill, spend time focusing on yourself… While you continue to live for your values, you will become more stable and calm when you are around others.