With the fast pace of modern society, many of us have been or are stuck in different ruts and cannot ensure quality of life. However, we absolutely have the right to change reality and choose to live happier by raising our vibrational frequency.
Doctor, psychiatrist David R.Hawkins (author of the book Power vs Force) has developed a research project called Consciousness Map. In this map, Hawkins has divided human consciousness into many emotional levels ranging from negative to positive and each level will correspond to a wave level from 1-1,000. But at the same time, he also mentioned that 99% of the world’s population is currently living at a frequency below 200. Therefore, most of humanity is facing existential problems.
Thus, to increase your self-worth, you need to raise your vibration to match the frequency you wish to attract.
Table of Contents
1. BE AWARE OF THE ENVIRONMENT YOU LIVE IN
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Have you ever wondered how often you spend time in your relationships ? Living in a toxic environment will keep you stuck in a pattern and can drown you in negative emotions.
To start a better life, you first need to eliminate toxic factors and relationships surrounding yourself. Doing this will allow you to release low vibrational frequencies and attract positive energy .
2. MIX YOURSELF WITH NATURE
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Walking barefoot, playing with animals and moving your body… are part of a process called “grounding”. “Grounding” allows your body to quickly receive beneficial energy and come out of a static vibrational state when you are just sitting still.
This means that nature is grounding and surrounding us with positive energy. So, when you immerse yourself in nature, your low frequencies will begin to dissipate, helping to repel negative emotions.
3. BE MINDFUL OF YOUR THOUGHTS
Our mind is a constant storyteller and you are not always aware of all the thoughts going on in your head. But those thoughts will be the premise for your words and actions. Therefore, practice listening to what your thoughts say about yourself, as well as how it perceives the people around you, and then practice adjusting to match the vibrational frequency you desire.
This is also why meditation is so important in improving vibrational frequency. It helps us become aware of our thoughts and teaches us to let go of our burdens and begin to forgive . Forgiveness is one of the most powerful ways to raise your vibration because nothing can hold you back, thereby allowing you to release the negative frequencies you are stuck in.
4. BE OPEN AND FUN
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Listening to and understanding your inner child is a way for you to do the things you love, while eliminating fear of other people’s words and prejudices imposed on you.
In addition, appreciating the little things like finding joy in sunsets, blooming flowers, random smiles from strangers… will make you feel life is much more meaningful.
5. STOP COMPLAINING
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Not saying “yes” when talking about others, not bragging about things you don’t understand are criteria that help improve the quality of your life. Empty complaints and negative conversations only keep you in a bad emotional loop with no way out.
6. EXPRESS GRATITUDE
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Be grateful for whatever you have. Being grateful allows you to raise your vibe and attract positivity into your life. Everything happens for a reason, whether it is a lesson or a stroke of luck, it has brought something of value to you and gratitude will make you a better person.
7. LOVE YOURSELF
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There is an African proverb: “ When there is no enemy within, no enemy outside can harm you .” If you learn to love yourself by accepting everything from the bad to the good, you will begin to love and accept those around you. That’s also the reason why people often whisper to each other: love yourself before you start loving someone else.
In addition, self-love is also expressed through basic daily activities. Getting enough sleep and exercise are factors that have a huge impact in increasing your vibration, clearing your mind and improving your body.
8. SUPPLY ENERGY FOR THE BODY
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Do you pay attention to what you put into your body every day? Sometimes, we’re just consuming synthetic substances, sugar, and things that have no nutritional value. Our outward and inner appearance reflect what we eat. Therefore, you should pay attention to the ingredients and choose healthy foods rich in protein, fiber and vitamins to improve your health and achieve the best level of vibrational frequency.
