In contrast to extroverts who can confidently express their emotions in public, introverts often have difficulty integrating and tend to hide all their thoughts inside. Few people understand that behind the calm appearance are chaotic thoughts that are difficult to express.
Here are seven psychological struggles only introverts can relate to.
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1. Wants to connect with people but also likes to be alone
Whether introverted or extroverted, everyone has a need for social interaction. Therefore, introverts will also want to have deep relationships even though they often tend to enjoy quiet space alone.
Photo: Unsplash/Jasmine Chew
Although somewhat sensitive and closed, introverts are still very strong and highly independent. For them, quality is more important than quantity. Therefore, even though they want to expand their circle of friends, they will not waste time on quick relationships or superficial social conversations. Instead, they will choose to spend time with people they consider their soulmates, with truly deep and meaningful connections. When they are with those friends, they can let go of their protective armor, be themselves, and feel emotionally safe.
2. Sometimes they hope the plan will be canceled
Even though they don’t really like going to noisy places, sometimes, because they don’t want to disappoint people, introverts still happily accept invitations to participate in parties. The reluctance to communicate and the fear of not being able to integrate with others make them want to be busy unexpectedly so they don’t have to attend meetings or meetings that won’t take place as planned. because of certain objective conditions.
3. Fear of being judged when doing everything alone
If going out to eat, travel and enjoy things alone is impossible for extroverts, introverts feel extremely comfortable enjoying their hobbies alone. However, because they are sensitive people and think a lot, they sometimes wonder if people are judging them for going out to eat, going to the movies, or enjoying things alone.
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Spending time alone does not mean you are lonely and this is a very normal thing in life. According to psychologists, investing quality time in ourselves can help us improve our mental health and enhance our creativity. Not only that, after busy days with work, spending time alone will also help us restore energy, reconnect with ourselves and freely pursue our passions. Enjoying things alone is not always seen as negative. Instead of worrying about other people’s interests and opinions, being alone will help you focus on yourself more effectively.
4. Often misunderstood by people
A reluctance to communicate, fear of crowds, and somewhat timidity make introverts often misunderstood as cold, arrogant, and unapproachable. However, chatting enthusiastically is not the only way to show friendliness, but sometimes listening sincerely is also what brings warmth to those around you. Although not good at expressing emotions, sensitivity helps introverts form deep thoughts and become a solid spiritual support for the people they love. In a crowd, they will often prefer to stand from afar watching everything rather than being the center of attention, which is the way for them to enjoy fun and make them feel most comfortable.
5. Often underestimated
Until now, introverts have often been equated with being unremarkable and incapable of working effectively. This may be one of the most common misunderstandings when talking about this personality group. A survey by USA Today has proven the opposite: there are more than 10 leaders in the world who belong to the introverted group, including those who have contributed to changing an entire society such as Abraham Lincoln, Gandhi, and Bill Gates. One study even showed that introverts tend to work better in groups than extroverts. At the same time, the habit of thinking carefully before making decisions is also a factor that helps them have the potential to become outstanding leaders.
Each personality has its own outstanding points, each person is a different puzzle piece that creates a colorful picture of society. Instead of doubting their own abilities, introverts should be confident in themselves, overcome weaknesses, promote strengths and constantly learn to be able to reach further on their career development path. self.
Ảnh: Unsplash/Zhenzhong Liu
6. Fear of being judged
Most introverts are more sensitive to criticism or judgment from others. The speaker is unintentional, the listener is intentional. Sometimes it’s just a joke but it makes introverts pay attention and then feel hurt. In the crowd, they often feel that many eyes are examining and laughing at them. The fear of being judged makes them gradually become timid, live a closed life and avoid direct communication in real life. In the long term, this mentality can lead to social phobia, anxiety disorders and many other complex mental health problems.
7. Having difficulty working in groups
Because they value independence and like quiet spaces alone, introverts often have difficulty working in groups. They are afraid to express their opinions, afraid of being rejected and feel unable to integrate with people. Being used to working alone, having to coordinate and follow the instructions of others will not be easy and will make them feel uncomfortable.
