Thinking too much, also known by the term “overthinking”, is a condition that many people are concerned about today. Constantly pushing yourself forces you to think and act continuously, which is a very good aspect. However, the downside of thinking too much will easily make you fall into negativity. So how to stop thinking too much?
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Overthinking and things to know
Overthinking has become very popular with young people because today’s young generation has gradually realized the importance of mental health and wants to control it in a positive way. Overthinking makes you constantly evaluate, feel dissatisfied, and constantly miserable. Before answering the question of how to stop thinking too much, let’s learn some information about the overthinking tendency.
Thinking about the past and worrying about the future is the condition most people encounter. Anxious people tend to feel trapped and unable to fully solve problems. Feeling worried about something in a short time can stimulate you to take action, which is a good aspect. However, overthinking turns toxic when it prevents you from setting goals, affecting your spirit.
So what are the signs that you are thinking too much? That’s when you can’t think about anything else but the problem you’re facing. In addition, at this time you are constantly worried , insecure, mentally exhausted and have many negative thoughts. Especially those who think a lot tend to imagine the worst scenarios, doubt their decisions, their own values, and exaggerate small details. This time forces you to get rid of your current thoughts, preventing them from becoming a “negative loop” and limiting the importance of the problem.
Thinking too much is really a dangerous state that should not be subjective. No matter what level of overthinking you are at, it affects your spirit, psychological health and work performance. At a certain limit, people with overthinking will feel overwhelmed, may experience body aches, headaches, loss of appetite, insomnia , and difficulty concentrating.
How to stop thinking too much
As mentioned, thinking too much will make you very tired and lose your inherent confidence. Here are ways to stop overthinking:
Self-awareness of your own problems
The first rule to get out of overthinking is to recognize the problem you are having. Pay attention to your own state such as irritability, anxiety, and increased stress . At this time, the thing to do is to reassure yourself and try to control your mind calmly.
Distracting thoughts
Changing your train of thought is one of the smart ways to stop overthinking. Temporarily put aside what you’re doing, take time to cook a dish you like, draw a picture or practice a suitable sport. These ways help you feel more calm and alert to solve the problem you are thinking about.
Get an overview and take action
Most stress often occurs when we have not started doing something unfinished. Once you practice, all stress will be gone or very little left and you can completely control it. Before taking action, you consider a lot and easily overthink. Everything will become clearer when you look at things in an overview, expand many perspectives and from there start gradually implementing the outlined tasks.
How to keep yourself positive
In today’s modern life, when everyone tries to become better and more successful, pressure is something that must be faced regularly. So after answering the question of how to stop thinking too much, we need to pay attention to a bigger question: how to maintain a positive state. Here are some tips that you should grasp to live a more loving life:
- Maintain a healthy lifestyle: Those who have a scientific sleep, diet, and exercise regimen will experience fewer psychological problems . Because at this time, your physical body is always full of energy, from which it has a very positive influence on your mind. Getting enough sleep, practicing a sport suitable for your physical strength, eating the right meals and actively maintaining a diet rich in fiber is a good thing to do.
- Gratitude: Sometimes chasing your own desires and constantly comparing with others makes you unhappy. Practice gratitude to think more positively. Write down three “lovely” things you encounter every day to make life worthwhile. In addition, you should immerse yourself in nature and walk more to know that you should cherish the present moment.
- Help others: In fact, we always want to be recognized and want to become useful people. So why not try helping others with even the smallest things to feel happier. Simply sharing snacks, giving directions or taking someone else’s car,… all will make you more positive every day.
Above are shares on how to stop thinking too much . Hopefully after reading the article, you can better understand overthinking and have ways to control your psychological state most effectively.
