In reality, it is not easy to control your emotions, because emotions are instinctive. Emotions are a very important factor that affects the way we perceive life. Therefore, using emotional intelligence effectively will help “lead” us to success. To create good values for yourself, start with understanding and controlling your own emotions. What is emotional control? Controlling emotions is the…
The Importance of Adapting to Change & How to Do it
“Change is the law of life. And those who look only to the past or the present are sure to miss the future” – John F Kennedy Why must you adapt to change? “Your life doesn’t get better by accident, it gets better by change.” —Jim Rohn Change can come into our lives by…
6 Ways to Help You Take Better Care of Yourself
People who do not know how to love themselves cannot love others. Knowing how to take care of yourself is not selfish. The better you take care of yourself, the better you will be able to support others. Join us to learn six types of self-care to apply in life! 1) PHYSICAL SELF-CARE Taking care of your body…
10 Ways to Control Emotions and Control Yourself
In communication, there will definitely be disagreements and anger, so learn how to control yourself and control your emotions to avoid unwanted effects on relationships. Learn how to control yourself and control your emotions to avoid unwanted effects on relationships Being aware of and controlling negative emotions will help you manage stress, think clearly and creatively, be…
Financially Independent Women – How to Build the Best Version of Yourself
A modern woman must be financially independent. Economic independence helps women become confident, attractive and happy. But for women, the path to financial independence will be much more difficult due to having to balance work, family, and children. Learn the secrets for women to become financially independent and build the best version of themselves. 1. Why should women be financially…
Techniques and Tips for Managing Negative Emotions
Controlling negative emotions is becoming a difficult problem in today’s stressful life. However, don’t be pessimistic, practice some of the anger management techniques and tips below to limit anger outbursts. 1. What is controlling negative emotions? Suppressing negative emotions is one way to reduce the impact that anger has on each person. Anger is a normal bodily reaction…
Effective Techniques for Managing Stress and Emotion Regulation
Skills to cope with stress and control emotions will teach you healthy ways to overcome obstacles and pressures that occur in life. At the same time, it will help you minimize harmful effects and prevent further stress from occurring. Stress is an inevitable factor in everyone’s life Causes of stress In reality, there are many causes…
12 Effective Ways to Overcome Psychological Crises
There is a truth that after fatigue and stress, everyone has the same feeling: Constantly reliving things that happened in the past, and unable to get negative thoughts out of their thoughts. Some advice from psychologists below will help you not only cope with psychological crises but also get rid of the obsessions that are preventing…
10 Ways to Control Angry Emotions and Control Yourself
How to control emotions in today’s life, which is full of worries, we always feel a lot of frustration or anger, which often leads to hurtful actions for others and ourselves. me. Because impulsive behavior, the ability to concentrate and resist momentary desires as well as attachment, anger, instability… in communication relationships have a great impact on…
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