In reality, it is not easy to control your emotions, because emotions are instinctive. Emotions are a very important factor that affects the way we perceive life. Therefore, using emotional intelligence effectively will help “lead” us to success. To create good values ​​for yourself, start with understanding and controlling your own emotions. 

What is emotional control?

Controlling emotions is the way we bring emotions back to  a state of balance through aspects such as language, body, etc. In life, when we always face many types of emotions, from love love, discomfort, fear. If we do not have the skills to control our emotions, we will easily act hastily, have difficulty controlling the consequences, and even accidentally hurt others. Good emotional balance helps us preserve and develop relationships in society, especially at work.

Why is it necessary to control emotions?

Emotions  are incredibly powerful, which is why learning to control them is equally important. Most of us often act based on emotions because it is instinct. But imagine if we always let negative emotions flow and let them unfold according to our personal moods, then surely this life will always be filled with pain and hatred.

Usually, the biggest reason why it is difficult to control our emotions is anger. The Japanese have a saying: “Don’t act when you’re angry,” because they believe that when we’re angry, we often unconsciously say harsh words, hurting the people we love and may recognize. take a lot of irreparable consequences. Therefore, when we know how to regulate our emotions to eliminate negative factors, our lives will be more beautiful.

More than anyone else, we are the ones responsible for our emotions, so even though we cannot completely control the factors in daily life, try to choose appropriate emotional reactions, thereby controlling them. emotions and, more broadly, control over one’s own life.

Besides, knowing how to regulate our emotions can also help us have better health, improve our performance at work and  enrich our personal relationships.

How to control emotions effectively

If we learn how to control our emotions, we can regulate pressure and problems that cause sadness in life and work. Please refer to some of the following suggestions to improve personal emotional control.

Regulate body actions

In difficult situations that make our emotions gradually become negative, instead of reacting immediately, give yourself some time to process the information of what just happened. Control your emotions to return to a state of balance by relaxing and breathing deeply to stay calm. Don’t forget to observe and feel where the stress comes from, then relax your body there.

Look at things in a positive way

If our thoughts are always focused on how badly we’ve been treated or how terrible things are, try finding ways to redirect your thoughts. Replace negative thoughts with a more positive perspective, avoid letting negative emotions guide your behavior. Every time you feel like “exploding” because of excessive anger, close your eyes, take a deep breath and think about the good things you’ve experienced.

Use appropriate language

In the process of controlling emotions, the words we use are very important factors. Using words of encouragement and encouragement will help us see things more positively, thereby helping us control our own emotions, but also those of the rest of the people in the conversation. next.

Confidence to control emotions

In fact, people who lack confidence will often easily fall into negative emotions leading to pessimism and unjustified anger, while confident people are more able to proactively control their emotions. Having confidence in all communication situations helps us not be affected by the assessments and judgments of others, thereby maintaining an optimistic and energetic spirit. Confidence to control emotions is the key to helping us get closer to success.

Controlling emotions is not easy, but once we practice this skill, our lives will become more beautiful and happier.