Understanding your body’s condition is a prerequisite for good health. If you don’t listen to the signals your body sends, you won’t be able to know how to eat and exercise properly, making it easier to get sick and harder to cure.
Take time to think and slow down, you will feel the changes in your body after eating, exercising or talking to others. These insights are invaluable and have a lasting impact on health. Even just slowing down and controlling your breathing will help your body become healthier. This is the basic step of meditation and yoga.
If you are feeling stressed or stressed due to study or work, immediately see the 4 simple meditation postures below. It only takes a few minutes, your body and mind will feel more comfortable and at ease. Let’s do it now!
Table of Contents
1.Meditation posture on a chair
This position is suitable for office workers or students who have to sit a lot. Please follow these steps:
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Step 1:
First, sit straight on the chair, you can use a small pillow to support your back straighter.
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Step 2
Place both feet on the floor , so that the calves and thighs form a 90-degree angle.
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Step 3
Then, relax your hands and place them on the pillow . Close your eyes and take deep, gentle breaths.
Meditation posture on a chair
2.Standing meditation exercise
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Step 1:
Stand straight , keep your legs together, keep your heels in place but turn your feet out as far as possible.
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Step 2
Keep your back straight, slightly bend your knees so that your knees cover your thumbs.
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Step 3
Slowly breathe gently . You can place your hand on your belly to feel your breathing.
Standing meditation exercise
3.Meditation for kneeling position
Prepare a yoga mat or a small towel for your pillow. You can also do this pose in bed.
Step 1
Kneel, straighten your back , maintain a comfortable position. Your ankles are below your buttocks.
Step 2
Squeeze your buttocks to keep your body straight.
Step 3
Take a deep breath , expand your belly and breathe gently, contracting your belly. Do it slowly to feel your breathing.
Meditation for kneeling position
4.Lying meditation position
Step 1
Lie on your back on the floor or bed, extend your arms and place them along your body.
Step 2
Straighten your legs so that your body is most comfortable, relax your toes and fingers.
Step 3
Breathe evenly and gently , then breathe out slowly.
Source: Hellobacsi health website
